[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jalingua.cz\/zhubnout-by-melo-byt-pro-mnoho-lidi-prvoradym-ukolem\/#Article","mainEntityOfPage":"https:\/\/www.jalingua.cz\/zhubnout-by-melo-byt-pro-mnoho-lidi-prvoradym-ukolem\/","headline":"Zhubnout by m\u011blo b\u00fdt pro mnoho lid\u00ed prvo\u0159ad\u00fdm \u00fakolem","name":"Zhubnout by m\u011blo b\u00fdt pro mnoho lid\u00ed prvo\u0159ad\u00fdm \u00fakolem","description":"Obezita se v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch zabydlela u\u017e hodn\u011b d\u00e1vno. V\u017edy\u0165 \u010desk\u00e1 kuchyn\u011b nikdy nepat\u0159ila mezi vylo\u017een\u011b nejleh\u010d\u00ed, alespo\u0148 z […]","datePublished":"2022-07-08","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.jalingua.cz\/author\/#Person","name":"","url":"https:\/\/www.jalingua.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jalingua.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jalingua.cz\/wp-content\/uploads\/Dv%C4%9B%20papriky_1.jpg","url":"https:\/\/www.jalingua.cz\/wp-content\/uploads\/Dv%C4%9B%20papriky_1.jpg","height":0,"width":0},"url":"https:\/\/www.jalingua.cz\/zhubnout-by-melo-byt-pro-mnoho-lidi-prvoradym-ukolem\/","about":["Slu\u017eby"],"wordCount":398,"articleBody":"   Obezita se v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch zabydlela u\u017e hodn\u011b d\u00e1vno. V\u017edy\u0165 \u010desk\u00e1 kuchyn\u011b nikdy nepat\u0159ila mezi vylo\u017een\u011b nejleh\u010d\u00ed, alespo\u0148 z pohledu kalori\u00ed. Nicm\u00e9n\u011b dnes je situace je\u0161t\u011b mnohem hor\u0161\u00ed ne\u017e v minulosti, kdy byla opravdov\u00e1 obezita mezi populac\u00ed roz\u0161\u00ed\u0159ena jen sporadicky, zat\u00edmco dnes se u\u017e pomalu jedn\u00e1 o standard. Je pot\u0159eba v\u0161ak po\u010det ob\u00e9zn\u00edch jedinc\u016f v populaci radik\u00e1ln\u011b sn\u00ed\u017eit, jeliko\u017e velk\u00e1 nadv\u00e1ha znamen\u00e1 velk\u00e9 zat\u00ed\u017een\u00ed zdravotn\u00edho syst\u00e9mu, kter\u00fd pak nem\u00e1 pen\u00edze na \u0159e\u0161en\u00ed jin\u00fdch probl\u00e9m\u016f. Je dobr\u00e9 si \u0159\u00edci, \u017ee ne ka\u017ed\u00fd, kdo vypad\u00e1 tlust\u011b, skute\u010dn\u011b obezitu m\u00e1. Existuj\u00ed typy postav, kter\u00e9 jenom vypadaj\u00ed otyle, av\u0161ak nejsou. Hodn\u011b pak m\u016f\u017ee napov\u011bd\u011bt v\u00e1ha, nicm\u00e9n\u011b daleko p\u0159esn\u011bj\u0161\u00ed je BMI. To zahrnuje nejen v\u00e1hu, ale i dal\u0161\u00ed parametry. Takto je jednodu\u0161\u0161\u00ed se dozv\u011bd\u011bt, zda dan\u00fd \u010dlov\u011bk m\u00e1 nadv\u00e1hu, obezitu, p\u0159\u00edpadn\u011b jestli naopak nem\u00e1 probl\u00e9m s mal\u00fdm p\u0159\u00edjmem potravy.Ubrat na v\u00e1ze nen\u00ed snadn\u00e9Zhubnout nen\u00ed tak jednoduch\u00e9, jak si mnoz\u00ed huben\u00ed asi mysl\u00ed. Kdyby bylo, tlust\u00ed by v na\u0161\u00ed populaci v\u016fbec neexistovali. Nicm\u00e9n\u011b opak je pravdou. Z\u00e1sadn\u00edm p\u0159edpokladem k hubnut\u00ed je samoz\u0159ejm\u011b j\u00eddeln\u00ed\u010dek. Ten by m\u011bl b\u00fdt co nejvyv\u00e1\u017een\u011bj\u0161\u00ed, tedy rozhodn\u011b se nedoporu\u010duje dr\u017eet \u017e\u00e1dn\u00e9 v\u011bdecky neov\u011b\u0159en\u00e9 pochybn\u00e9 diety. Pod pojmem \u201epestr\u00e9 stravov\u00e1n\u00ed\u201c by si \u010dlov\u011bk m\u011bl p\u0159edstavit zhruba 50% zeleniny dopln\u011bn\u00e9 o trochu toho ovoce, n\u011bco m\u00e1lo libov\u00e9ho masa a lu\u0161t\u011bnin. V\u00edce toho nen\u00ed pot\u0159eba. Rozhodn\u011b je nezbytn\u00e9 vyvarovat se konzumaci r\u016fzn\u00fdch druh\u016f polotovar\u016f, je\u017e jsou pln\u00e9 tuk\u016f a cukr\u016f. Nav\u00edc se v nich v\u011bt\u0161inou pou\u017e\u00edv\u00e1 i hodn\u011b soli, kter\u00e9 ve velk\u00e9m mno\u017estv\u00ed rovn\u011b\u017e m\u016f\u017ee \u0161kodit.N\u011bkdy je dobr\u00e9 poradit se i s l\u00e9ka\u0159em. Dob\u0159e m\u016f\u017ee k tomuto \u00fa\u010delu poslou\u017eit i obvodn\u00ed doktor, av\u0161ak daleko lep\u0161\u00ed je se objednat do ordinace dietologa, jen\u017e se na takovou problematiku p\u0159\u00edmo specializuje. \u010clov\u011bk se tam ale nedostane hned. N\u011bkdy je nezbytn\u00e9 si po\u010dkat i n\u011bkolik t\u00fddn\u016f, v krajn\u00edm p\u0159\u00edpad\u011b i m\u011bs\u00edc\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnout by m\u011blo b\u00fdt pro mnoho lid\u00ed prvo\u0159ad\u00fdm \u00fakolem","item":"https:\/\/www.jalingua.cz\/zhubnout-by-melo-byt-pro-mnoho-lidi-prvoradym-ukolem\/#breadcrumbitem"}]}]