[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jalingua.cz\/nevzdavejte-se-a-bojujte\/#Article","mainEntityOfPage":"https:\/\/www.jalingua.cz\/nevzdavejte-se-a-bojujte\/","headline":"Nevzd\u00e1vejte se a bojujte","name":"Nevzd\u00e1vejte se a bojujte","description":"Mnoho pacient\u016f, kte\u0159\u00ed p\u0159istupuj\u00ed ke sv\u00e9mu zdrav\u00ed zodpov\u011bdn\u011b, nav\u0161t\u00edv\u00ed sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e a polo\u017e\u00ed mu jednu ot\u00e1zku. Zejm\u00e9na, pokud u\u017e […]","datePublished":"2018-11-14","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.jalingua.cz\/author\/#Person","name":"","url":"https:\/\/www.jalingua.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jalingua.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jalingua.cz\/wp-content\/uploads\/img_a329741_w1765_t1542355326.jpg","url":"https:\/\/www.jalingua.cz\/wp-content\/uploads\/img_a329741_w1765_t1542355326.jpg","height":0,"width":0},"url":"https:\/\/www.jalingua.cz\/nevzdavejte-se-a-bojujte\/","wordCount":387,"articleBody":"  Mnoho pacient\u016f, kte\u0159\u00ed p\u0159istupuj\u00ed ke sv\u00e9mu zdrav\u00ed zodpov\u011bdn\u011b, nav\u0161t\u00edv\u00ed sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e a polo\u017e\u00ed mu jednu ot\u00e1zku. Zejm\u00e9na, pokud u\u017e se jejich v\u011bk stal seniorsk\u00fdm. Tou ot\u00e1zku je, jestli v\u016fbec existuje n\u011bjak\u00e1 prevence Alzheimerovy choroby.
 Ka\u017ed\u00fd l\u00e9ka\u0159 by jist\u011b r\u00e1d sv\u00fdm pacient\u016fm poradil, \u010deho se maj\u00ed vyvarovat, aby je tato z\u00e1ke\u0159n\u00e1 choroba nedostihla.
 
 Ono to ale nen\u00ed tak jednoduch\u00e9.
 
 Jestli na n\u00e1s m\u00e1 Alzheimer pol\u00ed\u010deno, asi mu neunikneme. M\u016f\u017eeme ale l\u00e9pe nemoci odol\u00e1vat a pozastavit jej\u00ed ni\u010div\u00e9 \u00fa\u010dinky. Rozhodn\u011b nic nezkaz\u00edme, pokud nastartujeme zdrav\u00fd \u017eivotn\u00ed styl a budeme procvi\u010dovat mozek. 
 Ka\u017ed\u00fd organismus pot\u0159ebuje ke sv\u00e9 odolnosti dostatek ovoce, zeleniny, vl\u00e1kniny a ryb\u00edho masa.
 
 Rozhodn\u011b se sna\u017ete ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0161krtnout \u017eivo\u010di\u0161n\u00e9 tuky a cukry.
 
 Pokud v\u00e1m to zdrav\u00ed dovoluje, v\u011bnujte se n\u011bjak\u00e9mu sportu. Nebo alespo\u0148 cho\u010fte \u010dasto na proch\u00e1zky. Ka\u017ed\u00fd metr, kter\u00fd za den ujdete v p\u0159\u00edrod\u011b, se po\u010d\u00edt\u00e1.
 Pokud m\u00e1te podez\u0159en\u00ed, nav\u0161tivte l\u00e9ka\u0159e 
 Na po\u010d\u00e1tku nemus\u00ed b\u00fdt ani zn\u00e1t, \u017ee na v\u00e1s tato nemoc \u00fato\u010d\u00ed. Pokud se v\u00e1m ale zd\u00e1, \u017ee \u010dasto zapom\u00edn\u00e1te, nem\u016f\u017eete naj\u00edt vhodn\u00e1 slova, d\u00e1v\u00e1te v\u011bci na naprosto nesmysln\u00e1 m\u00edsta, pak je na \u010dase nav\u0161t\u00edvit l\u00e9ka\u0159e. \u010c\u00edm d\u0159\u00edve se nemoc odhal\u00ed, t\u00edm \u00fa\u010dinn\u011bji se proti n\u00ed d\u00e1 bojovat. M\u016f\u017eete nav\u0161t\u00edvit tak\u00e9 psychiatra nebo neurologa. Jestli\u017ee bydl\u00edte v byt\u011b s\u00e1m\/sama, pak se zamyslete nad budoucnost\u00ed.
 Docela racion\u00e1ln\u011b si uv\u011bdomte, \u017ee p\u0159ijde \u010das, kdy se nebudete moci postarat sami o sebe.
 
 Proto si v\u010das zajist\u011bte vhodnou p\u00e9\u010di.
 
 T\u00edm, \u017ee budete nad nemoc\u00ed zav\u00edrat o\u010di, si rozhodn\u011b neprosp\u011bjete. V dob\u011b, kdy se Alzheimerova choroba pln\u011b rozvine, nem\u011bl by pacient rozhodn\u011b z\u016fst\u00e1vat s\u00e1m. M\u016f\u017ee zp\u016fsobit v\u00e1\u017en\u00e9 pot\u00ed\u017ee nejen sob\u011b, ale i sv\u00e9mu okol\u00ed. Sta\u010d\u00ed zapomenout vypnout plyn nebo nechat zapnutou \u017eehli\u010dku. Onemocn\u011bn\u00ed je psychick\u00e1 z\u00e1t\u011b\u017e pro pacienta i jeho nejbli\u017e\u0161\u00ed.
                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nevzd\u00e1vejte se a bojujte","item":"https:\/\/www.jalingua.cz\/nevzdavejte-se-a-bojujte\/#breadcrumbitem"}]}]