[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jalingua.cz\/maca-peruanska\/#Article","mainEntityOfPage":"https:\/\/www.jalingua.cz\/maca-peruanska\/","headline":"Maca peru\u00e1nsk\u00e1","name":"Maca peru\u00e1nsk\u00e1","description":"Tento druh zeleniny je v\u00fdznamnou sou\u010d\u00e1st\u00ed peru\u00e1nsk\u00e9 kuchyn\u011b. D\u00e1v\u00e1 zdej\u0161\u00edm pokrm\u016fm zemitou chu\u0165. M\u016f\u017ee b\u00fdt pou\u017e\u00edv\u00e1na jak v syrov\u00e9m, tak […]","datePublished":"2019-12-06","dateModified":"2024-06-04","author":{"@type":"Person","@id":"https:\/\/www.jalingua.cz\/author\/#Person","name":"","url":"https:\/\/www.jalingua.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jalingua.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.jalingua.cz\/maca-peruanska\/","about":["Produkty"],"wordCount":396,"articleBody":"           Tento druh zeleniny je v\u00fdznamnou sou\u010d\u00e1st\u00ed peru\u00e1nsk\u00e9 kuchyn\u011b. D\u00e1v\u00e1 zdej\u0161\u00edm pokrm\u016fm zemitou chu\u0165. M\u016f\u017ee b\u00fdt pou\u017e\u00edv\u00e1na jak v syrov\u00e9m, tak i uva\u0159en\u00e9m stavu, ale nej\u010dast\u011bji se s macou peru\u00e1nskou setk\u00e1te v podob\u011b pr\u00e1\u0161ku. Jednodu\u0161e se usu\u0161\u00ed a rozemele. Pr\u00e1\u0161ek m\u016f\u017ee b\u00fdt p\u0159id\u00e1v\u00e1n do r\u016fzn\u00fdch druh\u016f j\u00eddel nebo si z n\u00ed m\u016f\u017eete ud\u011blat skv\u011bl\u00e9 smoothie.   Nejen, \u017ee je tato potravina velmi chutn\u00e1 a daj\u00ed se z n\u00ed vykouzlit fantastick\u00e9 pokrmy, ale p\u0159in\u00e1\u0161\u00ed i mnoho benefit\u016f v oblasti zdrav\u00e9ho \u017eivotn\u00edho stylu. N\u00ed\u017ee v\u00e1m p\u0159edstav\u00edme n\u011bkolik v\u00fdhod, kter\u00e9 konzumace maci peru\u00e1nsk\u00e9 p\u0159in\u00e1\u0161\u00ed.    Zvy\u0161uje libido Pravd\u011bpodobn\u011b nejzn\u00e1m\u011bj\u0161\u00edm benefitem je p\u0159\u00edzniv\u00fd vlivy na zv\u00fd\u0161en\u00ed libida. Na podporu tohoto tvrzen\u00ed byly ji\u017e provedeny rozs\u00e1hl\u00e9 studie. Jedna takov\u00e1 z roku 2002 zjistila, \u017ee mu\u017ei, kte\u0159\u00ed konzumovali 1,5 – 3 g ko\u0159ene denn\u011b, dosahovali zv\u00fd\u0161en\u00ed libida oproti ostatn\u00edm ve skupin\u011b, kter\u00fdm bylo pod\u00e1v\u00e1no placebo. V roce 2015 byla provedena dal\u0161\u00ed studie, p\u0159i kter\u00e9 bylo zji\u0161t\u011bno, \u017ee ko\u0159en m\u016f\u017ee pomoci sni\u017eovat sexu\u00e1ln\u00ed dysfunkci u postmenopauz\u00e1ln\u00edch \u017een.    Sn\u00ed\u017een\u00ed erektiln\u00ed dysfunkce Dal\u0161\u00edm benefitem ko\u0159ene je to, \u017ee m\u016f\u017ee m\u00edt dobr\u00fd vliv na sni\u017eov\u00e1n\u00ed erektiln\u00ed dysfunkce. V roce 2009 prob\u011bhla studie mal\u00e9ho mno\u017estv\u00ed mu\u017e\u016f, kte\u0159\u00ed p\u0159i konzumaci 2,4 g po dobou 12 t\u00fddn\u016f zaznamenali zlep\u0161en\u00ed jejich sexu\u00e1ln\u00edho \u017eivota a pohody obecn\u011b.   Zvy\u0161ov\u00e1n\u00ed energie a vytrvalosti N\u011bkte\u0159\u00ed sportovci a kulturist\u00e9 pou\u017e\u00edvaj\u00ed tuto rostlinu jako dopln\u011bk stravy ke zv\u00fd\u0161en\u00ed energie a v\u00fdkonu.    Zv\u00fd\u0161en\u00ed plodnosti P\u0159i v\u00fdzkumu v roce 2016 bylo zji\u0161t\u011bno, \u017ee ko\u0159en m\u016f\u017ee zvy\u0161ovat kvalitu spermatu u plodn\u00fdch i neplodn\u00fdch mu\u017e\u016f. Ov\u0161em aby byly v\u00fdsledky v\u00fdzkumu pr\u016fkazn\u00e9, je t\u0159eba tuto plodinu je\u0161t\u011b nad\u00e1le zkoumat.   Zlep\u0161en\u00ed n\u00e1lady Maca obsahuje flavonoidy, u t\u011bch se p\u0159edpokl\u00e1d\u00e1, \u017ee maj\u00ed v\u00fdrazn\u00fd vliv na zlep\u0161ov\u00e1n\u00ed n\u00e1lady a sni\u017eov\u00e1n\u00ed \u00fazkosti. Studie zjistili, \u017ee \u017eeny po menopauze zaznamen\u00e1vaj\u00ed p\u0159i konzumaci, sn\u00ed\u017een\u00ed pocit\u016f \u00fazkosti a deprese.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Maca peru\u00e1nsk\u00e1","item":"https:\/\/www.jalingua.cz\/maca-peruanska\/#breadcrumbitem"}]}]