[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.jalingua.cz\/je-vhodne-jist-pri-diete-ovoce\/#Article","mainEntityOfPage":"https:\/\/www.jalingua.cz\/je-vhodne-jist-pri-diete-ovoce\/","headline":"Je vhodn\u00e9 j\u00edst p\u0159i diet\u011b ovoce?","name":"Je vhodn\u00e9 j\u00edst p\u0159i diet\u011b ovoce?","description":"
 Jist\u011b \u010dast\u00e1 ot\u00e1zka ka\u017ed\u00e9 dosp\u00edvaj\u00edc\u00ed d\u00edvky \u010di \u017eeny, kter\u00e1 se rozhodne ze\u0161t\u00edhlit svou linii a dr\u017eet dietu. Kde je […]","datePublished":"2023-05-25","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.jalingua.cz\/author\/#Person","name":"","url":"https:\/\/www.jalingua.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/aa16db3f0f92015edeb6ced2fbc10116de89c6b4888114a368937de5fe58241b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"jalingua.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.jalingua.cz\/wp-content\/uploads\/img_a299509_w1930_t1509464258.jpg","url":"https:\/\/www.jalingua.cz\/wp-content\/uploads\/img_a299509_w1930_t1509464258.jpg","height":0,"width":0},"url":"https:\/\/www.jalingua.cz\/je-vhodne-jist-pri-diete-ovoce\/","wordCount":412,"articleBody":"
 Jist\u011b \u010dast\u00e1 ot\u00e1zka ka\u017ed\u00e9 dosp\u00edvaj\u00edc\u00ed d\u00edvky \u010di \u017eeny, kter\u00e1 se rozhodne ze\u0161t\u00edhlit svou linii a dr\u017eet dietu. Kde je ale pravda? Je ovoce p\u0159i diet\u011b skute\u010dn\u011b nevhodn\u00e9? Pod\u00edvejme se na to podrobn\u011bji:
 5 d\u016fvod\u016f pro\u010d je vhodn\u00e9 za\u0159adit ovoce do j\u00eddeln\u00ed\u010dku i p\u0159i diet\u011b:
 \u00b7 Zdroj vitam\u00edn\u016f a miner\u00e1l\u016f – p\u0159irozen\u00e1 podpora imunity
 \u00b7 Zdroj vl\u00e1kniny – podpora peristaltiky st\u0159ev a jejich \u010di\u0161t\u011bn\u00ed
 \u00b7 Velk\u00e9 mno\u017estv\u00ed enzym\u016f – pom\u00e1haj\u00ed \u0161t\u011bpit sacharidy (cukry)
 \u00b7 Ovoce je chutn\u00e1 a nav\u00edc i zdrav\u00e1 dopoledn\u00ed \/odpoledn\u00ed sva\u010dinka
 \u00b7 Ide\u00e1ln\u00ed n\u00e1hrada za \u010dokol\u00e1dovou ty\u010dinku nebo chipsy
 1 d\u016fvod pro\u010d ovoce p\u0159i diet\u011b rad\u011bji vynechat:
 \u00b7 V\u011bt\u0161\u00ed mno\u017estv\u00ed sacharid\u016f (cukr\u016f)- nic v\u00edc
 
 Velk\u00fdm plusem ale ur\u010dit\u011b je, \u017ee se jedn\u00e1 o cukr p\u0159\u00edrodn\u00ed (pr\u016fmyslov\u011b nezpracovan\u00fd). Ovoce sice obsahuje sacharidy, proto je sladk\u00e9, ale pokud si vyberete vhodn\u00e9 druhy i pro diety, nem\u016f\u017eete pak ud\u011blat nic lep\u0161\u00edho ne\u017e si d\u00e1t odpoledn\u00ed ovocnou sva\u010dinku. A tu ocen\u00ed nejen v\u00e1\u0161 mlsn\u00fd jaz\u00fd\u010dek ale i va\u0161e t\u011blo, kter\u00e9 n\u011bjak\u00e9 ty sacharidy pro spr\u00e1vnou funkci ur\u010dit\u011b pot\u0159ebuje. J\u00edst \u00fapln\u011b bez sacharid\u016f (cukr\u016f) toti\u017e nem\u016f\u017eete, byli byste pak \u00fapln\u011b bez energie. Tak\u017ee dieta s ovocem p\u0159i dodr\u017eov\u00e1n\u00ed ur\u010dit\u00fdch pravidel ur\u010dit\u011b ano a pokud v\u00e1s zaj\u00edm\u00e1, o jak\u00e1 pravidla se jedn\u00e1 a jak\u00e9 ovoce bude t\u00edm nejide\u00e1ln\u011bj\u0161\u00edm, tak \u010dt\u011bte: 
 Bude lep\u0161\u00ed ovoce v bio kvalit\u011b? 
 Dobr\u00e1 ot\u00e1zka, na kterou ale neexistuje jednozna\u010dn\u00e1 odpov\u011b\u010f. Co je toti\u017e v dne\u0161n\u00ed dob\u011b bio kvalita? N\u00e1lepka na ovoci? Nejlep\u0161\u00ed z\u00e1rukou kvality je bezpochyby ovoce vyp\u011bstovan\u00e9 na va\u0161\u00ed zahr\u00e1dce, bez pesticid\u016f a z\u00e1\u0159ivek. A pokud zahr\u00e1dku nevlastn\u00edte je mo\u017enost nav\u0161t\u00edvit r\u016fzn\u00e9 farm\u00e1\u0159sk\u00e9 trhy a koupit \u010derstv\u00e9 ovoce p\u0159\u00edmo tam od m\u00edstn\u00edch ovocn\u00e1\u0159\u016f.
 
 S t\u00edm souvis\u00ed i dostupnost ovoce, pokud v\u00e1m z\u00e1le\u017e\u00ed na kvalit\u011b, kupujte dan\u00e9 druhy jen v jejich sez\u00f3n\u011b. Ovoce dovezen\u00e9 ze zahrani\u010d\u00ed vypad\u00e1 mo\u017en\u00e1 tak\u00e9 hezky, ale chu\u0165 je \u010dasto o ni\u010dem, nav\u00edc se i docela prodra\u017e\u00ed. Jahody, kter\u00e9 koup\u00edte v lednu v supermarketu, nebudou rozhodn\u011b tak dobr\u00e9 jako jahody z va\u0161\u00ed zahr\u00e1dky \u010di z trhu v \u010dervenci.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je vhodn\u00e9 j\u00edst p\u0159i diet\u011b ovoce?","item":"https:\/\/www.jalingua.cz\/je-vhodne-jist-pri-diete-ovoce\/#breadcrumbitem"}]}]